Online gamers who take games as a profession, or some people who are keen on games, use a lot of eyes every day. They stare at the screen almost all day. After a day, their brain and physical strength are exhausted. Feeling exhausted. In daily life, online gamers need to pay special attention to eye protection to protect their eyesight health.

1. Online gamers should understand the following 4 eye protection methods

1. Scientific eye

Online gamers should pay attention to the scientific use of eyes in daily life, let the eyes combine work and rest, and try to avoid the situation of excessive eye fatigue. When the eyes feel tired, it is recommended to keep the eyes away from the screen, look into the distance or close the eyes, so that the eyes can get timely information. Relax and rest.

2. Pay attention to the light

For online gamers to protect their eyes daily, it is also important to adjust the screen brightness and ambient light. It is recommended to adjust the screen brightness to a brightness that is comfortable for the eyes. Too bright or too dark ambient light can easily cause eye discomfort. It is recommended to use a relatively soft indoor light as much as possible. light.

3. Eye hot compress

In their spare time or before going to bed, online gamers might as well use a steam eye mask and do a hot compress on the eyes for a while. Hot compresses on the eyes can promote blood circulation in the eyes, thereby relieving the symptoms of eye fatigue, and the eyes will feel a lot more comfortable.

4. Do more outdoor activities

Appropriate daily outdoor activities can not only exercise the body, but also fully relax the ciliary muscles, help relieve eye fatigue symptoms and protect vision health.

In addition to paying special attention to the above four points in daily life, online gamers should not ignore the supplement of eye nutrition, such as lutein and anthocyanin.

Anthocyanins have strong antioxidant properties, can protect the peripheral circulation and capillaries of the eye, and can improve visual fatigue, and the supplement of lutein is also very important.

2. What is the function and function of lutein

The reason why it is emphasized to supplement lutein is because lutein plays an important role in eye protection.

Lutein is a natural substance widely found in vegetables, flowers, fruits and other plants. It is also the main pigment that constitutes the macular region of the human eye. It has strong antioxidant and blue light filtering effects.

The blue light emitted by the electronic screen will cause a lot of damage to the health of the eyes. The blue light can penetrate the cornea and lens and reach the retinal area. Proper daily consumption of lutein-containing foods, or lutein supplements, can increase the amount of lutein in the macular area of the retina, thereby better helping the eyes to resist the damage of blue light.

Online gamers supplement lutein daily. In addition to eating lutein-containing daily food in moderation, they can actually take some lutein-containing dietary supplements, which can easily make up for the lutein needed by the eyes. Consideration Choose Healthy Vision Bilberry Lutein.

Jianshijia Bilberry Lutein is an eye protection product launched by Tomson By-Health, a well-known domestic dietary supplement brand. It also contains lutein esters, bilberry extracts and natural beta-carotene, which are triple eye protection essences. .

Lutein ester is a safe source of lutein. The lutein ester contained in Jianshijia bilberry lutein is selected from marigold grown on its own farm at an altitude of more than 3,000 meters in South America. The raw material is natural and pure, safe and absorbable rate is also higher.

Bilberry extract, selected from European wild bilberry as raw material, bilberry is rich in anthocyanins, 3 to 4 times that of blueberry; natural β-carotene, the raw material is selected from Australian Dunaliella, β- Carotene can be converted into vitamin A in the human body, which can relieve dry eyes and enhance the visual ability of human eyes in dark light.

How do online gamers protect their eyes? You might as well try the 4 methods mentioned above, and then supplement the eye nutrition appropriately. It is recommended to eat one capsule of Bilberry Lutein every day to better supplement the eye nutrition.